I know what it's like, that feeling of panic as it sweeps over you in a flash from nowhere. The feeling that you have to run and hide though can't move because of the weakness. That you have to instantly go to the toilet yet can't bear the thought of using a tiny public lavatory (suppose I get locked in?) And the sheer terror of not knowing when any of this might happen again. It's exhausting, day after day after day. It took me 15 years to find a cure but you can stop panic attacks now if you can correct these 5 mistakes that you are currently making.

To celebrate the release of my book Life Without Panic Attacks in paperback I have written an anti-anxiety course containing 10 extremely effective ways to reduce stress and anxiety quickly.

When I was at my worst I would have welcomed receiving these messages daily, if nothing else to give me something to do to take my mind off my awful feelings and as a reminder that I was not alone, that there was someone in my corner giving me encouragement, who knew what I was going through.

I remember reading Leslie Kenton's book about the menopause years ago and her saying that many women had found relief from their hot flushes (flashes) through painting or doing something creative. She said don't lie there in your bed thrashing in a pool of sweat, get up and paint something, write a poem, or put on some music and dance.

Yeah right I thought, what a wonderfully romantic idea, one that I couldn't see being translated into reality not with the exhaustion that sleepless nights cause. But, since Art Solutions I have experienced creativity as an enormous release and profoundly healing.

I am very proud to report that my first album of Star Music is now available for instant download or to buy as a cd!

It was over two years ago that I had my first experience of hearing a tune while one night making a connection with Sirius. I have gone on to have many more intensely deep experiences and the music continues to flow with each encounter. There are many mysterious communications within each song and until very recently I was convinced they were solely for me.

Not only are the stories and illustrations for each oil in this book empowering and inspiring but the information in the companion book Creative Aromatherapy is pure delight. From making simple Aroma Foam to having fun with an Aroma Wand (to reach hard to get to places, amongst other things!) is creative genius.

And here we have another highly original concept from Dr. Silvia Hartmann, thoroughly researched with unflagging enthusiasm and presented with love.

I’ve just been on the most extraordinary journey to the Arctic Circle with my faithful friend EmoTrance which, once again, didn’t let me down!

The ship was late sailing so there was plenty of opportunity to use EmoTrance on my exasperation and exhaustion while wandering around Bergen and happening upon groups of desolate boat people also waiting, waiting for news of the boat’s current position. I just let each feeling soften and flow, whether it was a cramp in my shoulder from carrying my heavy bag around all day since early morning or a feeling of annoyance that they were keeping us waiting so long. It all flowed out and I was able to keep my spirits up when all about me were losing it, big time.

by Nicola Quinn

Water curing asthma?! If you think about it, it makes sense. You know how drying the wind is on the skin, how it dehydrates and chaps it quite quickly. Well the lungs are made of fragile membrane that dries out very quickly as we breath in and out.

If this tissue is starting to dehydrate the lungs shut down to protect themselves from becoming too brittle, and making sure the body is well hydrated stops this automatic process from kicking in. it makes breathing very difficult and simply making sure the body is well hydrated makes the tight chest of asthmatics and breathing difficulties disappear in most cases.

There is an interesting story behind this holiday photo. If it wasn’t for EFT I’m not sure I would have been able to get into the water and have this lovely picture taken but it was EmoTrance that turned a personal triumph into a multi dimensional experience which will stay with me for the rest of my life.

Here is a little story which illustrates how our experiences can very easily be changed using the many excellent techniques we now have available to us.

What I thought was going to be a nasty and depressing time turned into a magical experience with a little help from a friend and a custom made ritual.

MindMillion - Rags to Riches in 6 Phases by Dr. Silvia Hartmann is the extraordinary culmination of 5 years of research and investigation into poverty consciousness and how to finally get rid of it.

From the moment you decide to invest in this book a change will already have occurred within you. You will already have marked yourself out as a ‘rich’ and more than ready and open to receiving and processing Dr. Hartmann’s spot on techniques, patterns and exercises which will not only reveal the very real, ‘hard’ world of ‘all the things your heart has ever desired’ but is, in itself, the catalyst for achieving these things.