Unlock the Secrets of Living Life Without Panic Attacks...

“Europe’s No. 1 Anxiety Expert Reveals
How to Get Rid of Panic Attacks in 7 Days…

Imagine – In Just 7 Days Being Completely Free
from Panic Attacks and Anxiety

Even if you've tried everything including the ‘Face – Accept – Float - Let Time Pass’ method
and the ‘One Move’ technique both of which take courage to stand
and let the panic rip through you. Something I know I wasn’t brave enough to do.

This is the first step! You'll have everything you need to free yourself from anxiety and panic attacks
using the most powerful technique around!

nicola quinn

How to get rid of your panic attacks and anxiety with a simple technique.

I will hold your hand every step of the way and show you how you can be free from your fear and panic attacks.


Dear Friend,

First of all, thank you for visiting my site. I know you’re busy so let’s get right to it…

My name is Nicola and I suffered from panic attacks for nearly 20 years. They started in 1979 at a time when there wasn’t even a name for the agony I was going through. You know what I’m talking about, sheer terror out of the blue, heart palpitations that seem to rip your chest apart, uncontrollable horrific thoughts and a body that turns to jelly and just freezes while your mind is screaming to get you out of there.

For years I was scared of my own shadow. Too frightened to even stand up too quickly in case it set my heart racing and made me dizzy and breathless and triggered an attack. I felt like a coward and my world just kept getting smaller and smaller. I stopped doing things. I made excuses to myself. I made excuses to my family. In the end I just stayed in all the time.

For a while I didn’t even get out of bed. I had a small child that I couldn’t even bathe when I was alone. I was too scared she might drown if I needed to run out of the room leaving her on her own in the bath. I really did just want to give up. The only thing that kept me going was the thought of having my young daughter taken away from me. That was just too unbearable to consider so I tried to put aside thoughts that I was having a nervous breakdown and needed to be put away in a dark padded room and struggled on as best I could.

I hung on for dear life through the iron grip of daily panic attacks and really don’t know how my body coped with all that stress, day in and day out, but it did.

Then 17 years after my first panic attack I found the secret of freedom.

It's called EFT, or Emotional Freedom Techniques, to give it its full name. EFT is based on tapping Chinese acupuncture points. Yes, I was sceptical too though it was SO EASY and QUICK to do I thought I'd give it a go, and within 7 days I was completely panic attack free. That was over 19 years ago, when it was still relatively new.

Today there is a wealth of evidence to support it including studies done at Harvard Medical School which verified that stimulating the meridians lessens the brain's fear and stress responses.

A randomised controlled trial conducted by Dr. Dawson Church and his team found that cortisol levels had dropped between 24% and 50% after an hour of EFT with no significant drop for those who had undergone an hour of traditional talk therapy. In Dr. Church's Stress Project he reports a 63% decrease in PTSD symptoms after just 6 rounds of tapping. That is a staggering result!

Experts, psychologists, doctors, dentists and many celebrities all over the world are now taking notice of EFT's amazing results. And the beauty is, because EFT eliminates negative emotions, once you have got rid of your panic attacks and anxiety, you can use it for all sorts of other things like losing weight, reducing pain, fear of public speaking and even removing blocks to abundance. I've helped hundreds of people overcome all of these things simply by getting rid of the negative thoughts and emotions behind them all.

I was astonished at how quickly it worked!

Once I saw immediate results I knew I had found the answer
and couldn’t wait to put it into practice.

It was a revelation finding out that overcoming panic attacks and anxiety doesn’t have to be a gruelling experience. In fact you get results fast and you even enjoy the process!

As soon as I had got rid of my panic attacks I was so enthusiastic about EFT that I trained to become a practitioner so I could help others become free from their prison of fear. I have since helped hundreds of people on the phone and through email and in personal sessions by teaching them this simple technique and showing them how to use it in my own special way.

Then a friend urged me to write a book so I could reach even more people and since its first publication in 2005 I have received literally thousands of emails from grateful customers thanking me for getting rid of their panic attacks using my special method.

Learning and using this technique will make you feel invincible!

I’m not saying it’s a miracle cure, you can’t just read about it and expect to get better though I’m certainly not asking you to do anything I wouldn’t do and that means not ever again having to face a panic attack head on, hoping for the best, hoping you can stand it and get through to the other side, that’s just brutal.

Until now you've been told there are only two ways to deal with panic attacks, learn to stand and let them do their worst (flooding) or drugs. This is so cruel as it is just not the case. What most people don’t realise is that overcoming panic attacks and anxiety doesn’t have to be a gruelling experience. And I can walk you through, hand in hand, how I did it myself, practically effortlessly and at times even enjoying the process. And remember, this was me, on my own, with a simple sheet of instructions, working it out for myself!


"Life Without Panic Attacks is so clear and encouraging - and will be of immense help to lots of people!"

"I think it is particularly good how you outline all the different aspects that might need to be addressed.

People who suffer from panics will definitely recognise that you know what you are talking about from your own experience. I will certainly recommend it to some of my clients.

It often seems to me that the worst feature of panic states is the fear of fear that develops - the panic being in itself a significant trauma, so that the syndrome is continually creating a kind of post traumatic stress disorder under its own steam, resulting in a terrible and overwhelming spiral of dread and despair - and also a sense of continual humiliation and embarrassment.

People become very discouraged and don't believe that anything can help - so your book, describing your own recovery, will be enormously valuable."

Dr. Phil Mollon
Author, "EMDR and the Energy Therapies"
Psychotherapist and Consultant Clinical Psychologist.
Head of Psychology and Psychotherapy Services,
Lister Hospital, Stevenage.


I will take you by the hand and PERSONALLY walk you
through my unique way of using EFT to completely eliminate
your panic attacks, almost effortlessly.

In my ebook Life Without Panic Attacks you will get clear and simple step by step instructions with no overly long chapters or thick dense text to wade through. And certainly no more in depth analysis of the symptoms of panic attacks to freak you out further, there’s no need, you know how you’re feeling, I just show you how to get rid of those feelings.

You see, I've already figured it all out and done the hard and scary work for you. AND I'm laying it out for you so you can easily duplicate my success creating an authentic and powerful life free from panic attacks. It will be like having a 24 hour therapist or a good friend close at your side.

Ah, but I hear you saying, does EFT get to the root of my panic attacks, isn't that essential to get rid of them completely? That's what you may have been told, and some people do still think that though tell me this, if fear is that the bottom of it all, the fear of having a panic attack, and you get rid of that fear, and you also have a tool to prevent being afraid of having one ever again, does it really matter? Everyone has trauma from their childhood or later, it could be a number of things, small or large, and if you want to investigate further and deal with the memories that is entirely up to you. You'll see how simple that is with EFT.


Why is Life Without Panic Attacks so different from everything else?

Because all the other techniques require nerves of steel to follow through, I didn’t have those. Still don’t.
People tell you what to do but no one tells you HOW to do it - step by step,
easily and with full support every step of the way.

Life Without Panic Attacks

get started now

  • Discover how "the best self help technique in the world" can be customised to help YOU with YOUR OWN specific challenges.

  • Find out how the feelings become the most valuable keys to unlocking your fears.

  • Learn how to work WITH your thoughts to practise in complete safety and comfort.

  • No need to tell anyone what you are doing - you can do this all by yourself.

  • Learn what is causing your fears and rebuild shattered self esteem from the ground up.

  • Find out HOW you can overcome injuries from the past - and fears of the future.

  • 4 Important additional methods and understandings that HELP WITH DAILY LIFE.

  • Over 60 different, highly targeted opening statements, step by step.

  • Find emotional support and inspiration all the way through!


"Her personal and practically useful approaches and step-by-step instructions on what to do are born out of personal experiences, and that is invaluable!"

"I have known Nicola Quinn for many years, not just as an outstanding holistic practitioner and teacher but also as a personal friend. As such, I was well aware of her struggle to overcome a problem from an older time which left its echoes and daily disturbances in the here-and-now.

I have been present during her brave journey to reclaim her life, her creativity and her abilities to contribute to others. This book is not just an instruction manual, a sensible self help guide and an inspiration to others who suffer from anxiety and panic attacks, but also immensely practical because she has really been there and has triumphed over the fears that were trying to hold her back.

Her personal and practically useful approaches and step-by-step instructions on what to do are born out of personal experience, and that is invaluable.

I sincerely wish and hope that others who have had their lives limited by panic attacks and paid the terrible cost of self esteem and self actualisation take this book to heart and allow Nicola to guide them, to inspire them, day by day, to do the treatments and find out for themselves how small triumphs build one after the other, until we emerge on the other side, free and clear.

"Life Without Panic Attacks" is a wonderful, heartfelt aid, guide and inspiration, full of integrity and good common sense, gentle, supportive, but most of all, practical and workable - a true light at the end of the dark tunnel of fear. This is a book that will help many."

Silvia Hartmann PhD
Director, Association For Meridian Energy Therapies
Author, "Adventures In EFT"
"The Advanced Patterns of EFT"

"You won’t find this information ANYWHERE else.
This is simply the most advanced way to eliminate panic attacks, ever!"

You can be learning this simple technique and putting it into practice within the next 30 seconds
by downloading my ebook NOW for just $47!

get started now


"In just 7 days you too can be free of panic attacks.
If I can do it, anyone can!"

Here's me, swimming with dolphins, just a short time after I became panic attack free. And in my book I tell the story of how I used EFT to overcome my loathing of slime on the steps down to meet them. There's also a story about my adventure to the Arctic in search of the Northern Lights.


swimming with dolphins


And here's the great news...

I am so confident that my system will free you from panic attacks that I am offering a 100% money-back guarantee.

I promise you will be thrilled with your decision to go forward with this.

This is your ticket to becoming panic free with no risk whatsoever.

If you are not completely delighted with the results you get from following my method
you will get a full refund and get to keep everything for free.


So now you're probably wondering, "What's this priceless information going to cost me?"

I'm not going to insult your intelligence by starting to compare the price of the NEW edition of my book with ADVANCED techniques to the price of a Starbucks or a new pair of shoes or a meal out though I will say that a one-to-one session with me in person or on the telephone will cost you $350 for 50 minutes. BUT for just $47 Life Without Panic Attacks can be yours, instantly, in a matter of moments, for you to start your journey of recovery with me by your side, every step of the way, 24 hours a day.

Life Without Panic Attacks

get started now

"Join me now and let me show you how to
become panic attack free, for just $47.00, or your money back"

With many blessings,


P.S. Here are 5 reasons why this is the right choice for you

  • ONE: You get a BONUS REPORT written specially by Silvia Hartmann on How To Help a Loved One Who Suffers From Anxiety and Panic Attacks.

  • TWO: You get a video I've specially made to show you exactly how to do EFT.

  • THREE: You simply won't find this information anywhere else.

  • FOUR: In the past ten years alone I have personally helped hundreds of people stop panic attacks using exactly this same technique.

  • FIVE: You get to keep everything for FREE if you are not 100% happy.


So to recap, here's what you're going to get:

The New edition of my book Life Without Panic Attacks

* In instant downloadable pdf format so you can get started straight away.

My Bonus #1

Free report from Silvia Hartmann on How To Help a Loved One Who Suffers From Panic Attacks.

My Bonus #2

A video walking you through the EFT process.

My Cast Iron Guarantee

That if you are not 100% happy I will refund your money, no questions asked.


"I no longer suffer from extreme panic when I need to go somewhere"

"Hello Nicola

Thankyou for all of your help. About 2 months ago I bought your book to help me manage my panic disorder. I want to thank you because this has helped me a lot.

I have practiced the techniques in your book. I no longer suffer from extreme panic when I need to go somewhere. I am now not afraid to travel by myself. Thankyou."

Tara-Maree Field


Isn't it time YOU stepped out of your prison of fear and into the light?


Yes Nicola! I'm fed up feeling like this and want to get rid of
my panic attacks and anxiety for good.

get started now

You have nothing to lose but your panic attacks, so let's get started
right now, I'll be with you every step of the way!



Legal Disclaimer: Every effort has been made to accurately represent our program and its potential. Each individual's success depends on his or her background, dedication, desire, and motivation. As with any health problem you are advised to see your health professional before using this system.


© 2005 - Nicola Quinn